Follow by Email

Saturday, December 11, 2010

Here it is.

Tools  you need for this workout:
TRX, Bosu Ball, Stability Ball, Med Ball, Dumbbell (DB).  You may substitute if needed.  If you don't know what to substitute with please feel free to ask.

Please do a Dynamic Warm Up before starting circuits:

Do each excercise for 30 seconds, then right to the next. Rest 30 seconds. Repeat 4x.  Move to next group and repeat 30-30-30-30 rest.

TRX 1 leg Squat
Alternating lunges with DB front to back
Bosu Hop Over

TRX Press
DB Floor Press
Bosu Push Ups

Trx Row
Pull Ups
DB Rows

TRX Crunch
Stability Ball Rollouts
Russian Twist

Cool Down and Stretch

Enjoy.  Feel free to ask questions. 

No comments:

Post a Comment