Tools you need for this workout:
TRX, Bosu Ball, Stability Ball, Med Ball, Dumbbell (DB). You may substitute if needed. If you don't know what to substitute with please feel free to ask.
Please do a Dynamic Warm Up before starting circuits:
Do each excercise for 30 seconds, then right to the next. Rest 30 seconds. Repeat 4x. Move to next group and repeat 30-30-30-30 rest.
TRX 1 leg Squat
Alternating lunges with DB front to back
Bosu Hop Over
DB Floor Press
Bosu Push Ups
Stability Ball Rollouts
Cool Down and Stretch
Enjoy. Feel free to ask questions.