Follow by Email

Thursday, December 2, 2010

Todays Tabata

Tabata:  20 seconds of intense work 10 seconds rest repeat 8 times.

Do this for each of the following excercises.  Recover 1 - 2 minutes between excercises:

Jumping Jacks
Renegade Rows
DB Thrusters / Squat press
Burpees (Make sure to lower your chest as close to ground as possible and explode up to a jump!)

No cheating!  Do everything full range of motion unless you are injured. 

When you cheat you're the one that loses!

Have fun and let me know how you did.

No comments:

Post a Comment