Here's today's workout. Let's use the TRX Suspension Trainer for legs and core.
Do each exercise 30 seconds with 15 seconds rest repeated 3-4 times.
Cross Balance Lunge
Lunge with foot in craddle
Kneeling oblique roll out
If you need explanation for exercises let me know. Here's a link to get a TRX. https://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=y75J1k4T