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Monday, December 6, 2010

TRX Legs n Core

Here's today's workout. Let's use the TRX Suspension Trainer for legs and core.
Do each exercise 30 seconds with 15 seconds rest repeated 3-4 times.
Balance Lunge
Cross Balance Lunge
Lunge with foot in craddle
Abducted lunge
Hamstring curl
Sprinters start

Hip Drop
Roll Out
Kneeling oblique roll out
TRX Crunch
Oblique Crunch

If you need explanation for exercises let me know. Here's a link to get a TRX.

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