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Tuesday, January 25, 2011

Rest

Still a bit sick from last week.  It's hard to take time of from training but sometimes you need it.  Its great to train hard and stay focused.  Sometimes its hard to take time off.  I'm going to rest this week and not lift.  I haven't done that in a while. 

I plan on coming back stronger next week.  Heavy lifting and heavy intensity.  I will change my routines up focusing only on multijoint movement lifts.  Mainly Deadlift, Bench, Squat, Heavy Rows!  I'll keep you posted on my progress. 

Also, if you want me to post more workouts and more videos let me know.  Also, if you enjoy my blogs please share with your friends and/or enemies.  Thanks!

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