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Sunday, May 29, 2011




If you would like one please let me know.  Price will around $15.

They will be black with the PPRJ logo on the front. 

Tuesday, May 17, 2011

Way too many people on scooters in Disney World

I might offend some people with this but it has to be said.

There are too many people riding scooters in Disney.  I understand if you are handicap.  If you have a legitimate injury and can't walk then you need a scooter or a wheel chair.  If you're just too lazy and too obese you shouldn't get a scooter.  You need to do something about it.  Use your vacation as a motivation to get around the park on your own 2 legs.  Stop using your weight as an excuse to ride around and cut to the front of the line.  Get off your scooter and walk.  There are people who are paralyzed and can't walk on their feet.  You can and choose not to.  Stop running into my ankles and get up and move!  Again I don't mean everyone that is on a scooter.  Some of these people might need them. I'm talking about the lazy people who let themselves go so much that they have given up walking.  Move people!

GET UP AND MOVE!!!!!!!!!!!!!!!!!!

Tuesday, May 3, 2011

Love Handle Solution

Someone asked me what are the best exercises to ferris of love handles? I love that question along with "what exercise can I do to get rid of my belly fat?" Well here is the answer. Here is the miracle cure. Here is the routine/exercises/way to get rid of your tummy.......

It's called the Shake Weight. HA!! Get serious.

It's called nutrition. It's called burning fat. It's called building strong muscles. It's called watching the alcohol intake.

Obviously it takes work from a person to get rid of the love handles. I can't just tell you to do 50 crunches a day and they'll be gone. Burning fat is a total body experience. Find exercises that will use major muscle groups. Get your cardio in using interval training.

Most important is nutrition! Eat right. Eat at the right times.

It's not easy. If it was there would be a lot more fit people. Chances are if your just asking to get rid of love handles you're not far from your goal. Stay with it and be confident. You'll get there.

Just remember
Train Like a Warrior