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Monday, February 6, 2012

The exercise that will

The Turkish Get Up is a great exercise.  If performed correctly it will build overall strength.  There is a key aspect of the exercise that will make or break your Turkish Get Up.  It also may make or break your life.

In the video I briefly explain the steps of the exercise as well as how it can help you with your attitude and outlook. 

Drop a comment below and let me know if there are specific exercises that help you mentally.



Get Strong.
Stay Strong.
Finish Strong.
TLAW
Rock n Roll

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