Here is what we did.
50 Jumping Jacks
40 Air Squats
30 Mt Climbers (both legs = 1 rep)
20 Bicycle Crunches (both legs = 1 rep)
10 Burpees or Squat Thrust (She did Squat Thrusts)
I recommend beginners do at least 1 to 2 rounds.
Intermediate 3-5 rounds.
Advanced go for 5.
Do this As Fast As Possible and record your time.
I was very proud of her. She completed 3 rounds in 18 min. The we found out the camera didn't record and we decided to do an extra round for your viewing pleasure. So as you watch this keep in mind she already did three and I completed five rounds in 18:17.
Give it a try and let me know how you did.
Thanks you Karen and Roo for training with Daddy!
Rock n Roll
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.