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Tuesday, April 24, 2012

LOWER BODY FINISHER

Here is a great lower body finisher.

You can also do this for a quick workout.

It can be done this with just one Kettlebell or do what I did with a Barbell and a Kettlebell.

If you choose just the Kettlebell you can do rack or goblet squats.

Here is the protocol.

Start with 10 Squats then go to 1 KB Swing.

Ladder down on the Squats going to 9 and up on the Swings going to 2.

Complete until you do 1 Squat and 10 Swings.

Record your time on this and see how fast (with proper form) you can finish.

Have fun and let me know how you do.


Get Strong.
Stay Strong.
Finish Strong.
TLAW
Rock n Roll


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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