You can also do this for a quick workout.
It can be done this with just one Kettlebell or do what I did with a Barbell and a Kettlebell.
If you choose just the Kettlebell you can do rack or goblet squats.
Here is the protocol.
Start with 10 Squats then go to 1 KB Swing.
Ladder down on the Squats going to 9 and up on the Swings going to 2.
Complete until you do 1 Squat and 10 Swings.
Record your time on this and see how fast (with proper form) you can finish.
Rock n Roll
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.