This is great for your entire body. You can do them as a warm up or where ever you feel you want them in your program. I did these at the end. I started with 24kg, then 26kg, then 28kg, then here is the 36kg.
I need to work on the heavier set. My left is weak.
Rock n Roll
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.